DIET PLAN

———————————————BEST 10 DIET FOODS DURING WORKOUT—————————————————

1. Greek yogurt
2. Bananas
3. Oatmeals
4. Salmon
5. Sweet potatoes
6. Leafy greens
7. Cottage cheese
8. Chickpeas
9. Chocolate milk
10. Quinoa

——————————————————-10 best diet foods for loosing weight————————————————

1. Egg
2. Zone Diet
3. Low-carbohydrate diet
4. Avocado
5. Intermittent fasting
6. Mediterranean diet
7. DASH diet
8. Keto diet
9. Leafy greens
10. Plant-based diet
11. Atkins diet
12. Fish
13. Whole grain
14. Apple
15. Beans
16. Chia seeds
17. Low-fat diet
18. Nuts
19. Volumetrics
20. Yogurt
21. Eating mindfully
22. Green tea
23. Pistachios