ABS WORKOUT

————————————————-BEST 10 EXERCISES FOR ABS WORKOUT———————————————-

1. Lying floor leg raise
2. Weighted crunches
3. Cable crunches
4. Hanging leg raise
5. Dumbell side banks
6. Bicycle crunch
7. Reverse crunch
8. Bird dog exercise
9. Side planks
10. Hollow hold
11. abs workout

————————————————BEST 5 DIET FOOD FOR ABS WORKOUT————————————————-

1. White eggs
2. Whey powder
3. Whole grain
4. Legumes
5. Dry fruits
6. Chicken and turkey
7. Asparagus
8. Avocadoes
9. Lean meat
10. Raspberries 
11. abs workout